{"id":623,"date":"2023-08-17T10:45:01","date_gmt":"2023-08-17T15:45:01","guid":{"rendered":"https:\/\/mlevasseur.recherche.usherbrooke.ca\/?page_id=623"},"modified":"2026-04-10T11:55:08","modified_gmt":"2026-04-10T16:55:08","slug":"apic-idees-activites-exterieur","status":"publish","type":"page","link":"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/apic-idees-activites-exterieur\/","title":{"rendered":"APIC \u2013 Activities Ideas \u2013 Outdoors"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"623\" class=\"elementor elementor-623\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b06f4c elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"9b06f4c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22143be\" data-id=\"22143be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d495b2 elementor-widget elementor-widget-shortcode\" data-id=\"2d495b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"mega-menu-wrap-max_mega_menu_1\" class=\"mega-menu-wrap\"><div class=\"mega-menu-toggle\"><div class=\"mega-toggle-blocks-left\"><\/div><div class=\"mega-toggle-blocks-center\"><div class='mega-toggle-block mega-menu-toggle-block mega-toggle-block-1' id='mega-toggle-block-1'><span aria-expanded=\"false\" aria-haspopup=\"true\" role=\"button\" class='mega-toggle-label'><span class='mega-toggle-label-closed'>APIC MENU<\/span><span class='mega-toggle-label-open'>APIC MENU<\/span><\/span><\/div><\/div><div class=\"mega-toggle-blocks-right\"><\/div><\/div><ul id=\"mega-menu-max_mega_menu_1\" class=\"mega-menu max-mega-menu mega-menu-horizontal mega-no-js\" data-event=\"hover_intent\" data-effect=\"fade_up\" data-effect-speed=\"200\" data-effect-mobile=\"disabled\" data-effect-speed-mobile=\"0\" data-mobile-force-width=\"false\" data-second-click=\"go\" data-document-click=\"collapse\" data-vertical-behaviour=\"standard\" data-breakpoint=\"768\" data-unbind=\"true\" data-mobile-state=\"collapse_all\" data-mobile-direction=\"vertical\"><li class=\"mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-align-bottom-left mega-menu-flyout mega-menu-item-817\" id=\"mega-menu-item-817\"><a class=\"mega-menu-link\" href=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/apic-accueil\/\">APIC<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-align-bottom-left mega-menu-flyout mega-menu-item-833\" id=\"mega-menu-item-833\"><a class=\"mega-menu-link\" href=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/apic-presentation\/\">Program presentation<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-align-bottom-left mega-menu-flyout mega-menu-item-841\" id=\"mega-menu-item-841\"><a class=\"mega-menu-link\" href=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/apic-temoignages-profils\/\">Testimonials<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-align-bottom-left mega-menu-flyout mega-menu-item-855\" id=\"mega-menu-item-855\"><a class=\"mega-menu-link\" href=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/apic-participation-social\/\">Ideas for participating socially<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-align-bottom-left mega-menu-flyout mega-menu-item-857\" id=\"mega-menu-item-857\"><a class=\"mega-menu-link\" href=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/apic-publication\/\">Publications<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-align-bottom-left mega-menu-flyout mega-menu-item-860\" id=\"mega-menu-item-860\"><a class=\"mega-menu-link\" href=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/apic-organisme\/\"><span style=\"font-size: 18px;\" class=\"fas fa-map-marked-alt\"><\/span> Organizations offering APIC<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-align-bottom-left mega-menu-flyout mega-menu-item-1529\" id=\"mega-menu-item-1529\"><a class=\"mega-menu-link\" href=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/intranet\/\">Intranet<\/a><\/li><li class=\"mega-menu-item mega-menu-item-type-post_type mega-menu-item-object-page mega-align-bottom-left mega-menu-flyout mega-menu-item-862\" id=\"mega-menu-item-862\"><a class=\"mega-menu-link\" href=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/apic-nous-contacter\/\">Contact us<\/a><\/li><\/ul><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-636e62a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"636e62a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8c0436\" data-id=\"c8c0436\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb4fc88 elementor-widget elementor-widget-heading\" data-id=\"eb4fc88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Ideas for activities to participate outdoors<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a288b17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a288b17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ddfad05\" data-id=\"4ddfad05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d703b7c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6d703b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/apic-participation-social\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f63433 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f63433\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92a17e9\" data-id=\"92a17e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f1f9aa elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"5f1f9aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/apic-idees-activites-exterieur\/?activity=artistique#activity-list\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Artistic<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cacf140 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"cacf140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/apic-idees-activites-exterieur\/?activity=intellectuelle#activity-inte\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Intellectual<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4330cda elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"4330cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/apic-idees-activites-exterieur\/?activity=manuelle#activity-manu\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Manual<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e09c08d elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"e09c08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/apic-idees-activites-exterieur\/?activity=physique#activity-phys\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Physical<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a2c2d9 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6a2c2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/apic-idees-activites-exterieur\/?activity=sociale#activity-soci\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Social<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73d249f\" data-id=\"73d249f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe8791c elementor-widget elementor-widget-image\" data-id=\"fe8791c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/3535853661_173ea35653_b.jpg\" class=\"attachment-large size-large wp-image-2403\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/3535853661_173ea35653_b.jpg 1024w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/3535853661_173ea35653_b-300x225.jpg 300w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/3535853661_173ea35653_b-768x576.jpg 768w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/3535853661_173ea35653_b-16x12.jpg 16w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f3d78 elementor-widget elementor-widget-text-editor\" data-id=\"c2f3d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"text-align: right;\"><em>Image by Francis Lenn from openverse<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d5ca79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d5ca79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be3db72\" data-id=\"be3db72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-806a534 elementor-widget elementor-widget-menu-anchor\" data-id=\"806a534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"activity-list\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ba7fd3 elementor-widget elementor-widget-heading\" data-id=\"0ba7fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Artistic activities<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-606c2c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"606c2c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-970fd3f\" data-id=\"970fd3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a013461 elementor-widget elementor-widget-text-editor\" data-id=\"a013461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Explore the city discovering murals<\/span><\/h2><h5><strong>\u00a0<\/strong><em>Discover mural trails on foot, by bike or by car.<\/em><\/h5><h5><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify the routes near you.<\/h5><\/li><li><h5>Choose your mode of transport based on the distance to be covered and your resources.<\/h5><\/li><\/ul><h5><span style=\"color: #2e5496;\"><strong>After completing this activity, you can ask yourself the following questions:<\/strong><\/span><\/h5><ul><li><h5>How did you feel during this outing? And now?<\/h5><\/li><li><h5>What did you think of these frescoes?<\/h5><\/li><li><h5>What did you like about this visit?<\/h5><\/li><\/ul><h5>Here are some mural tours in Quebec: <a href=\"https:\/\/www.quebec-cite.com\/fr\/ville-quebec\/les-fresques-de-quebec\"><u>National Capital<\/u><\/a>, <a href=\"https:\/\/ville.montreal.qc.ca\/murales\/carte\"><u>Montreal<\/u><\/a>, <a href=\"https:\/\/www.cantonsdelest.com\/routes-touristiques\/13\/circuit-des-murales-de-sherbrooke\"><u>Sherbrooke<\/u><\/a>, <a href=\"https:\/\/fresquesmontjoli.com\/\"><u>Gasp\u00e9sie<\/u><\/a>, <a href=\"https:\/\/www.tourismetroisrivieres.com\/fr\/quoi-faire\/circuit-des-murales\"><u>Three Rivers<\/u><\/a>, <a href=\"https:\/\/www.mrcdeschenaux.ca\/culture\/circuit-des-murales\/\"><u>MRC of Chenaux<\/u><\/a>, <a href=\"https:\/\/mrcacton.ca\/attraits-touristique\/circuit-des-murales-historiques-de-la-region-dacton\/\"><u>MRC of Acton.<\/u><\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4900069\" data-id=\"4900069\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4711750 elementor-widget elementor-widget-image\" data-id=\"4711750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img decoding=\"async\" width=\"505\" height=\"329\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo20.jpg\" class=\"attachment-large size-large wp-image-2313\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo20.jpg 505w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo20-300x195.jpg 300w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo20-18x12.jpg 18w\" sizes=\"(max-width: 505px) 100vw, 505px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6da839b elementor-widget elementor-widget-text-editor\" data-id=\"6da839b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"text-align: right;\"><em>Image by wal_172619 from Pixabay<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93664da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93664da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39ab70c\" data-id=\"39ab70c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5038f0e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5038f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2309dad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2309dad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-905533c\" data-id=\"905533c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f68409a elementor-widget elementor-widget-text-editor\" data-id=\"f68409a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Experience a concert<\/span><\/h2><h5><strong>\u00a0<\/strong><em>Whether indoors during the winter or outdoors during the summer season, many <\/em><em>concerts, some of which are free, take place across Quebec.<\/em><\/h5><h5><em>\u00a0<\/em><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify concerts near you.<\/h5><\/li><li><h5>Check the seating options and bring a chair if necessary.<\/h5><\/li><li><h5>At outdoor concerts, remember to dress appropriately for the weather, bring something to drink, and protect yourself from the sun.<\/h5><\/li><li><h5>If necessary, adjust your hearing aids to fully enjoy the music.<\/h5><\/li><\/ul><h5><span style=\"color: #2e5496;\"><strong>After completing this activity, you can ask yourself the following questions:<\/strong><\/span><\/h5><ul><li><h5>How did you feel during this outing? And now?<\/h5><\/li><li><h5>What did you think of this music?<\/h5><\/li><li><h5>How did you find the atmosphere?<\/h5><\/li><\/ul><h5>To find outdoor concerts, you can start by consulting your municipality&#039;s website and <a href=\"https:\/\/www.bonjourquebec.com\/en-ca\/to-see-and-do\/festivals-and-events\/concerts-and-music\"><u>Hello Quebec<\/u><\/a>.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3182999\" data-id=\"3182999\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d773ec2 elementor-widget elementor-widget-image\" data-id=\"d773ec2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img decoding=\"async\" width=\"519\" height=\"346\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo21.jpg\" class=\"attachment-large size-large wp-image-2316\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo21.jpg 519w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo21-300x200.jpg 300w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo21-18x12.jpg 18w\" sizes=\"(max-width: 519px) 100vw, 519px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57fa2e4 elementor-widget elementor-widget-text-editor\" data-id=\"57fa2e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"text-align: right;\"><em>Image by EyeCandyDesignz from Pixabay<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1735a36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1735a36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5aecc0a\" data-id=\"5aecc0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5995047 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5995047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef438c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef438c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a375db\" data-id=\"6a375db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b52a9aa elementor-widget elementor-widget-text-editor\" data-id=\"b52a9aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Participate in a festival<\/span><\/h2><h5><em>In all seasons, Quebec&#039;s cultural life is full of varied festivals (music, dance, theater, gastronomy, etc.).<\/em><\/h5><h5><em>\u00a0<\/em><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify the festivals that interest you.<\/h5><\/li><li><h5>Remember to dress appropriately for the weather, bring something to drink and, if necessary, something to eat, and protect yourself from the sun.<\/h5><\/li><li><h5>Organize your transportation.<\/h5><\/li><li><h5>Check the cost of accessing the site.<\/h5><\/li><\/ul><h5><span style=\"color: #2e5496;\"><strong>After completing this activity, you can ask yourself the following questions:<\/strong><\/span><\/h5><ul><li><h5>How did you feel during this outing? And now?<\/h5><\/li><li><h5>What did you like best about this festival? Explain.<\/h5><\/li><li><h5>How did you find the atmosphere?<\/h5><\/li><li><h5>Would you like to discover other festivals? If so, how can you do so?<\/h5><\/li><li><h5>Would you be interested in volunteering at a festival? If so, how can you do so?<\/h5><\/li><\/ul><h5>To find festivals taking place across Quebec, visit the website <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.bonjourquebec.com\/en-ca\/to-see-and-do\/festivals-and-events\/festivals-and-festivities\">Good morning <\/a>Quebec<\/span><u>.<\/u><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ef9bf5\" data-id=\"2ef9bf5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ae7425 elementor-widget elementor-widget-image\" data-id=\"5ae7425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"313\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo22.jpg\" class=\"attachment-large size-large wp-image-2317\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo22.jpg 470w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo22-300x200.jpg 300w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo22-18x12.jpg 18w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e17c96 elementor-widget elementor-widget-text-editor\" data-id=\"7e17c96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"text-align: right;\"><em>Picture<\/em> <em>from pvproductions on Freepik<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9909fbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9909fbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6650ba6\" data-id=\"6650ba6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c1c3f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9c1c3f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec8583a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec8583a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ecfe69\" data-id=\"3ecfe69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a597205 elementor-widget elementor-widget-text-editor\" data-id=\"a597205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Visit an outdoor exhibition<\/span><\/h2><h5><strong>\u00a0<\/strong><em>Throughout the year, you can admire works of art displayed outside.<\/em><\/h5><h5><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify exhibitions near you.<\/h5><\/li><li><h5>Be careful about the terrain you will have to travel on.<\/h5><\/li><li><h5>Organize your transportation.<\/h5><\/li><\/ul><h5><span style=\"color: #2e5496;\"><strong>After completing this activity, you can ask yourself the following questions:<\/strong><\/span><\/h5><ul><li><h5>How did you feel during this outing?<\/h5><\/li><li><h5>Which work of art surprised you the most? Explain.<\/h5><\/li><\/ul><h5>To find exhibitions taking place across Quebec, consult your municipality&#039;s website, such as <a href=\"https:\/\/www.quebecvacances.com\/visite-exposition_quebec-ville-de\"><u>Quebec<\/u><\/a> or in the <a href=\"https:\/\/www.quebecvacances.com\/visite-exposition_cantons-de-lest\"><u>Eastern Townships<\/u><\/a>. You can also find inspiration <a href=\"https:\/\/www.bonjourquebec.com\/en-ca\/to-see-and-do\/festivals-and-events\/trade-shows-and-fairs\"><u>here<\/u><\/a>.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9be35d4\" data-id=\"9be35d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1693bc3 elementor-widget elementor-widget-image\" data-id=\"1693bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"357\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo23.jpg\" class=\"attachment-large size-large wp-image-2318\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo23.jpg 536w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo23-300x200.jpg 300w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo23-18x12.jpg 18w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac1ac4e elementor-widget elementor-widget-text-editor\" data-id=\"ac1ac4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"text-align: right;\"><em>Image by Peter H from Pixabay<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6074583 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6074583\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59d2831\" data-id=\"59d2831\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cfa631 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8cfa631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e6dcbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e6dcbd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-806bb72\" data-id=\"806bb72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca313a8 elementor-widget elementor-widget-text-editor\" data-id=\"ca313a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\"><strong>Discover a market or fair <span style=\"color: #2e5496;\">artisanal<\/span><\/strong><\/span><\/h2><h5><strong>\u00a0<\/strong><em>Discover artisans near you.<\/em><\/h5><h5><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify markets or fairs near you.<\/h5><\/li><li><h5>Check if the market or fair has an area where you can sit, if necessary.<\/h5><\/li><li><h5>Be careful about the terrain on which the market or fair is held.<\/h5><\/li><li><h5>Find out if there is an entrance fee to the fair.<\/h5><\/li><li><h5>Organize your transportation.<\/h5><\/li><\/ul><h5><strong><span style=\"color: #2e5496;\">After completing this activity, you can ask yourself the following questions:<\/span><\/strong><\/h5><ul><li><h5>How did you feel during this outing? And now?<\/h5><\/li><li><h5>Which craft surprised you the most? Why?<\/h5><\/li><li><h5>Would you like to take a class or join a craft group?<\/h5><\/li><\/ul><h5>You can find markets and fairs taking place across Quebec by clicking <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.bonjourquebec.com\/fr\/quoi-faire\/festivals-et-evenements\/salons-et-foires\">here<\/a><\/span> and also by consulting the website of your municipality.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f7b2dff\" data-id=\"f7b2dff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10fd32b elementor-widget elementor-widget-image\" data-id=\"10fd32b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"302\" height=\"454\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo24.jpg\" class=\"attachment-large size-large wp-image-2319\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo24.jpg 302w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo24-200x300.jpg 200w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo24-8x12.jpg 8w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2138b elementor-widget elementor-widget-text-editor\" data-id=\"fd2138b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"text-align: right;\"><em>Image from freepik<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d9c1c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d9c1c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc7c5e5\" data-id=\"fc7c5e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c5ba6d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c5ba6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e86cc27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e86cc27\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6edd5f5\" data-id=\"6edd5f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c22e3b3 elementor-widget elementor-widget-text-editor\" data-id=\"c22e3b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Take pictures<\/span><\/h2><h5>Take a fresh look at your surroundings.<\/h5><h5><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Check your camera equipment.<\/h5><\/li><li><h5>Identify the subject of your outdoor photo shoot (fauna, flora, architecture, etc.).<\/h5><\/li><li><h5>Choose the areas and time of day that are most suitable for your session.<\/h5><\/li><li><h5>Be careful about the terrain on which you want to carry out the activity.<\/h5><\/li><\/ul><h5>\u00a0<\/h5><h5><strong><span style=\"color: #2e5496;\">After completing this activity, you can ask yourself the following questions:<\/span><\/strong><\/h5><ul><li><h5>How did you feel during this outing? And now?<\/h5><\/li><li><h5>What moment did you enjoy the most?<\/h5><\/li><li><h5>Would you like to join a group of amateur photographers? If so, how can you do so?<\/h5><\/li><\/ul><ul><li><h5>What could be the subject of your next photo outing?<\/h5><\/li><\/ul><h5>Here are some tips for photographing the <a href=\"https:\/\/www.sepaq.com\/blogue\/photographier-faune-trucs-debuter.dot\"><u>wildlife<\/u><\/a>, there <a href=\"https:\/\/ici.radio-canada.ca\/nouvelle\/1863979\/catherine-babault-photographe-nature-faune-flore\"><u>flora<\/u><\/a> and the<a href=\"https:\/\/thisdarlingworld.com\/quebec-city-photography\/\"><u>architecture<\/u><\/a>.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43a6b59\" data-id=\"43a6b59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a225a8 elementor-widget elementor-widget-image\" data-id=\"2a225a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"395\" height=\"395\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo25.jpg\" class=\"attachment-large size-large wp-image-2320\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo25.jpg 395w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo25-300x300.jpg 300w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo25-150x150.jpg 150w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo25-12x12.jpg 12w\" sizes=\"(max-width: 395px) 100vw, 395px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4473d17 elementor-widget elementor-widget-text-editor\" data-id=\"4473d17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"text-align: right;\"><em>Image from freepik<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea75457 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea75457\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff888a4\" data-id=\"ff888a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adf74c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"adf74c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-551089d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"551089d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78279d0\" data-id=\"78279d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55444b8 elementor-widget elementor-widget-text-editor\" data-id=\"55444b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Paint your surroundings<\/span><\/h2><h5>Immortalize your surroundings with your brush.<\/h5><h5><strong><span style=\"color: #2e5496;\">Start by<\/span><\/strong><\/h5><ul><li><h5>Check your painting equipment.<\/h5><\/li><li><h5>Identify the subject of your painting.<\/h5><\/li><li><h5>Choose the most suitable place and time of day for your sessions.<\/h5><\/li><\/ul><ul><li><h5>Be careful about the terrain on which you want to carry out the activity.<\/h5><\/li><li><h5>If necessary, ask for help moving your equipment.<\/h5><\/li><li><h5>Make yourself comfortable and stay safe.<\/h5><\/li><\/ul><h5><span style=\"color: #2e5496;\"><strong>After completing this activity, you can ask yourself the following questions:<\/strong><\/span><\/h5><ul><li><h5>How did you feel during your painting session? And now?<\/h5><\/li><li><h5>Would you like to share your work with an audience? Why?<\/h5><\/li><li><h5>What could be the subject of your next work?<\/h5><\/li><\/ul><h5>Find <a href=\"https:\/\/www.klinkhoff.ca\/fr\/blog\/8413\/\"><u>here<\/u><\/a> some tips and tricks for painting on canvas outdoors.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0359f36\" data-id=\"0359f36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b89aa0b elementor-widget elementor-widget-image\" data-id=\"b89aa0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"494\" height=\"329\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo26.jpg\" class=\"attachment-large size-large wp-image-2321\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo26.jpg 494w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo26-300x200.jpg 300w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo26-18x12.jpg 18w\" sizes=\"(max-width: 494px) 100vw, 494px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93db52b elementor-widget elementor-widget-text-editor\" data-id=\"93db52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"text-align: right;\"><em>Image from freepik<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98ebed8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98ebed8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-058eb4a\" data-id=\"058eb4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9aaad3 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a9aaad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M24,8v12H0V8H24z M24,4v1H0V4H24z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf9224 elementor-widget elementor-widget-menu-anchor\" data-id=\"cbf9224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"activity-inte\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8100391 elementor-widget elementor-widget-heading\" data-id=\"8100391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Intellectual activities<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d645e5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d645e5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60eabc6\" data-id=\"60eabc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ead1cc elementor-widget elementor-widget-image\" data-id=\"8ead1cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"428\" height=\"285\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo27.jpg\" class=\"attachment-large size-large wp-image-2322\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo27.jpg 428w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo27-300x200.jpg 300w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo27-18x12.jpg 18w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-628bc2f elementor-widget elementor-widget-text-editor\" data-id=\"628bc2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Image from freepik<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-be73dca\" data-id=\"be73dca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-189ee63 elementor-widget elementor-widget-text-editor\" data-id=\"189ee63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Take a guided heritage or historical tour<\/span><\/h2><h5>Discover or rediscover your heritage<\/h5><h5><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify the type of tours that might interest you.<\/h5><\/li><li><h5>Check the duration and distance traveled during the visit.<\/h5><\/li><li><h5>If necessary, inform the guide of your hearing impairment or position yourself so that you can hear the information clearly.<\/h5><\/li><\/ul><h5><span style=\"color: #2e5496;\"><strong>After completing this activity, you can ask yourself the following questions:<\/strong><\/span><\/h5><ul><li><h5>How did you feel during this activity? And now?<\/h5><\/li><li><h5>What did you learn?<\/h5><\/li><li><h5>What did you like about this visit?<\/h5><\/li><li><h5>What surprised you?<\/h5><\/li><\/ul><h5>Visit your municipality&#039;s website to find out about guided tours.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6b8c36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6b8c36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeb93ae\" data-id=\"aeb93ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b724095 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b724095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-594f550 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"594f550\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff27ea2\" data-id=\"ff27ea2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67be808 elementor-widget elementor-widget-image\" data-id=\"67be808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"451\" height=\"301\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo28.jpg\" class=\"attachment-large size-large wp-image-2326\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo28.jpg 451w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo28-300x200.jpg 300w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo28-18x12.jpg 18w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25c9f0d\" data-id=\"25c9f0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd5d2cf elementor-widget elementor-widget-text-editor\" data-id=\"bd5d2cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Join the University of the Third Age (UTA)<\/span><\/h2><h5>Take courses<\/h5><h5><strong><span style=\"color: #2e5496;\">Start by<\/span><\/strong><\/h5><ul><li><h5>Identify the courses and conferences that interest you.<\/h5><\/li><li><h5>Contact the managers to register.<\/h5><\/li><li><h5>If you wish, bring something to take notes with.<\/h5><\/li><li><h5>If necessary, please report your hearing impairment upon arrival or choose a seat so that you can hear the speaker clearly.<\/h5><\/li><\/ul><h5><span style=\"color: #2e5496;\"><strong>After completing this activity, you can ask yourself the following questions:<\/strong><\/span><\/h5><ul><li><h5>How did you feel during this activity?<\/h5><\/li><li><h5>What did you learn?<\/h5><\/li><li><h5>What did you like about this activity?<\/h5><\/li><li><h5>What surprised you?<\/h5><\/li><\/ul><h5>To discover the programs offered by UTA: <a href=\"https:\/\/uta.ulaval.ca\/\"><span style=\"text-decoration: underline;\">Lava University<\/span><\/a>L, <a href=\"https:\/\/oraprdnt.uqtr.uquebec.ca\/portail\/gscw030?owa_no_site=3576\"><span style=\"text-decoration: underline;\">University of Trois-Rivi\u00e8res<\/span><\/a>, <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.usherbrooke.ca\/uta\/bref\/historique\">University of Sherbrooke<\/a><\/span> and <span style=\"text-decoration: underline;\"><a href=\"https:\/\/formationcontinue.uqac.ca\/les-formations-50\/\">University of Quebec in Chicoutimi<\/a><\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c062fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c062fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02f79d9\" data-id=\"02f79d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c87f42 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7c87f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db569b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db569b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e1929e8\" data-id=\"e1929e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4279fa elementor-widget elementor-widget-image\" data-id=\"b4279fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"419\" height=\"279\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo29.jpg\" class=\"attachment-large size-large wp-image-2334\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo29.jpg 419w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo29-300x200.jpg 300w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo29-18x12.jpg 18w\" sizes=\"(max-width: 419px) 100vw, 419px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3898887 elementor-widget elementor-widget-text-editor\" data-id=\"3898887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Image by Riccardo on Pexels<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a573de\" data-id=\"1a573de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9508da elementor-widget elementor-widget-text-editor\" data-id=\"b9508da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Visit a museum<\/span><\/h2><h5>Discover the latest exhibitions.<\/h5><h5><strong><span style=\"color: #2e5496;\">Start by<\/span><\/strong><\/h5><ul><li><h5>Identify the museum you would like to visit.<\/h5><\/li><li><h5>Check opening hours and any special rates you may be eligible for.<\/h5><\/li><\/ul><ul><li><h5>Find out about permanent and temporary exhibitions.<\/h5><\/li><li><h5>To enjoy the visit at your own pace and in complete peace, choose a less busy time.<\/h5><\/li><\/ul><h5><strong><span style=\"color: #2e5496;\">After completing this activity, you can ask yourself the following questions:<\/span><\/strong><\/h5><ul><li><h5>How did you feel during this activity?<\/h5><\/li><li><h5>What did you learn?<\/h5><\/li><li><h5>What did you like about this visit?<\/h5><\/li><li><h5>What surprised you?<\/h5><\/li><\/ul><h5>Visit your municipality&#039;s website to find out about museums near you, as well as the <a href=\"https:\/\/www.bonjourquebec.com\/en-ca\/to-see-and-do\/art-culture-and-heritage\/museums-and-heritage-sites\"><u>Hello Quebec<\/u><\/a>.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce836e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce836e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2df173f\" data-id=\"2df173f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-577b00e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"577b00e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abe3c67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abe3c67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b33738\" data-id=\"3b33738\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-363f740 elementor-widget elementor-widget-image\" data-id=\"363f740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"433\" height=\"289\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo30.jpg\" class=\"attachment-large size-large wp-image-2335\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo30.jpg 433w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo30-300x200.jpg 300w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo30-18x12.jpg 18w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf7c99 elementor-widget elementor-widget-text-editor\" data-id=\"eaf7c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Image by Drazen Zigic on Freepik<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-531a767\" data-id=\"531a767\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed05514 elementor-widget elementor-widget-text-editor\" data-id=\"ed05514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Playing board games<\/span><\/h2><h5><em>Whether it&#039;s a game of chess in the park or bingo, playing is good for your health!<\/em><\/h5><h5><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify games you like or would like to discover.<\/h5><\/li><li><h5>Find out about opportunities to play near you, whether in a park, a cafe, at a tournament, or at a club.<\/h5><\/li><\/ul><ul><li><h5>Check if you need to bring any equipment.<\/h5><\/li><li><h5>Note the date and time of the event and the price if applicable.<\/h5><\/li><\/ul><h5><span style=\"color: #2e5496;\"><strong>After completing this activity, you can ask yourself the following questions:<\/strong><\/span><\/h5><ul><li><h5>How did you feel during this activity?<\/h5><\/li><li><h5>What is your favorite game? Explain.<\/h5><\/li><li><h5>What did you like about this activity?<\/h5><\/li><\/ul><h5>Check your local municipality&#039;s website to find out about clubs near you and parks offering games. You can also find out about cafes and events where you can play. <a href=\"https:\/\/www.protegez-vous.ca\/loisirs-et-famille\/jeux-de-societe\/jeux-de-societe-ou-jouer-au-quebec\"><u>board games across Quebec<\/u><\/a> or the <a href=\"https:\/\/www.fqechecs.qc.ca\/vue\/regions\/index.php?Id=5\"><span style=\"text-decoration: underline;\">chess clubs in Quebec<\/span><\/a>.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70ff465 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70ff465\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47e36cd\" data-id=\"47e36cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4e4aee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e4e4aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12404a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12404a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae06bcb\" data-id=\"ae06bcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53c0ccb elementor-widget elementor-widget-image\" data-id=\"53c0ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"503\" height=\"336\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo31.jpg\" class=\"attachment-large size-large wp-image-2336\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo31.jpg 503w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo31-300x200.jpg 300w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo31-18x12.jpg 18w\" sizes=\"(max-width: 503px) 100vw, 503px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3eed1d elementor-widget elementor-widget-text-editor\" data-id=\"a3eed1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p><em>\u00a0 \u00a0 \u00a0 Image from Freepik<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-868f6f5\" data-id=\"868f6f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57b01a5 elementor-widget elementor-widget-text-editor\" data-id=\"57b01a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Join a book or writing club<\/span><\/h2><h5>Read, write and share!<\/h5><h5><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify whether you prefer reading or writing or both.<\/h5><\/li><li><h5>Find out about clubs or workshops near you.<\/h5><\/li><li><h5>Check if you need to bring any materials or if you need to buy the books.<\/h5><\/li><li><h5>Note the date and time of the meetings.<\/h5><\/li><\/ul><h5><span style=\"color: #2e5496;\"><strong>After completing this activity, you can ask yourself the following questions:<\/strong><\/span><\/h5><ul><li><h5>How did you feel during this activity?<\/h5><\/li><li><h5>Which part of the exercise did you like best (e.g., reading or critiquing, writing or sharing your writing)? Explain.<\/h5><\/li><li><h5>What did you like about this activity?<\/h5><\/li><\/ul><h5>Visit your local library&#039;s website or contact them by phone. You can also find book clubs. <a href=\"https:\/\/revue.leslibraires.ca\/articles\/portrait\/les-clubs-de-lecture-cartographie-d-une-pratique-aussi-proteiforme-que-sous-estimee\/\">here<\/a> and learn more about the <a href=\"https:\/\/frq.gouv.qc.ca\/projet\/la-lecture-et-lecriture-partagees-avec-autrui-une-solution-pour-briser-lisolement-et-favoriser-le-bien-vieillir\/\"><span style=\"text-decoration: underline;\">shared writing workshops<\/span><\/a>.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbe635a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbe635a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd39e9c\" data-id=\"dd39e9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee140e2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ee140e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0f2c85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0f2c85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a26e7d1\" data-id=\"a26e7d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99771fe elementor-widget elementor-widget-image\" data-id=\"99771fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"265\" height=\"397\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo32.jpg\" class=\"attachment-large size-large wp-image-2337\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo32.jpg 265w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo32-200x300.jpg 200w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo32-8x12.jpg 8w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c0a2f elementor-widget elementor-widget-text-editor\" data-id=\"a4c0a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Image from Freepik<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a54d63f\" data-id=\"a54d63f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcf6f70 elementor-widget elementor-widget-text-editor\" data-id=\"dcf6f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Participate in a discussion group<\/span><strong>\u00a0<\/strong><\/h2><h5><em>Share exchanges with your peers.<\/em><\/h5><h5><em>\u00a0<\/em><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify topics you would like to explore further.<\/h5><\/li><li><h5>Find out about discussion groups near you.<\/h5><\/li><li><h5>Contact the person in charge to discuss your questions and expectations.<\/h5><\/li><li><h5>Note the date and time of the meetings.<\/h5><\/li><\/ul><h5><span style=\"color: #2e5496;\"><strong>After completing this activity, you can ask yourself the following questions:<\/strong><\/span><\/h5><ul><li><h5>How did you feel during this activity?<\/h5><\/li><li><h5>Were you able to express what you wanted?<\/h5><\/li><li><h5>What did you like about this activity? Explain.<\/h5><\/li><\/ul><h5>There are discussion groups on several topics. To find them, visit the websites of associations that may interest you.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fd5287 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fd5287\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbc086c\" data-id=\"bbc086c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cca579d elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cca579d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M24,8v12H0V8H24z M24,4v1H0V4H24z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6597d14 elementor-widget elementor-widget-menu-anchor\" data-id=\"6597d14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"activity-manu\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a381d9b elementor-widget elementor-widget-heading\" data-id=\"a381d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manual activities<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e158c1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e158c1a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf5073f\" data-id=\"bf5073f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aff0cf elementor-widget elementor-widget-text-editor\" data-id=\"6aff0cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Participate in craft workshops<\/span><\/h2><h5><em>Whether at a community center or your local library, there are many workshops to learn how to make greeting cards, jewelry, seasonal decorations, and more. <\/em><\/h5><h5><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify the type of craft you would like to explore.<\/h5><\/li><li><h5>Contact your community center or library for help finding workshops that interest you.<\/h5><\/li><\/ul><ul><li><h5>Browse the different websites.<\/h5><\/li><li><h5>Find out what equipment you need and if there is a registration fee.<\/h5><\/li><\/ul><h5><strong><span style=\"color: #2e5496;\">After completing this activity, you can ask yourself the following questions:<\/span><\/strong><\/h5><ul><li><h5>How did you feel during this activity?<\/h5><\/li><li><h5>What does this activity stimulate?<\/h5><\/li><li><h5>Would you like to continue this activity?<\/h5><\/li><\/ul><h5>To find community resources near you, you can contact 211 which is a toll-free number or consult <a href=\"https:\/\/www.211qc.ca\/recherche?serve=1&amp;lat=45.6123514&amp;lng=-73.5553259&amp;field13=Anjou&amp;place=Anjou%2C%20Montr%C3%A9al%2C%20QC%2C%20Canada&amp;field11=Montr%C3%A9al&amp;field12=Montr%C3%A9al\"><span style=\"text-decoration: underline;\">their site<\/span><\/a>.<\/h5><h5>\u00a0<\/h5><h5>\u00a0<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3aa53e2\" data-id=\"3aa53e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8bb66d elementor-widget elementor-widget-image\" data-id=\"c8bb66d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"445\" height=\"301\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo33.jpg\" class=\"attachment-large size-large wp-image-2338\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo33.jpg 445w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo33-300x203.jpg 300w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo33-18x12.jpg 18w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48513ae elementor-widget elementor-widget-text-editor\" data-id=\"48513ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"text-align: right;\"><em>Image by Andrea Piacquadio on Pexels<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1a89c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1a89c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4031021\" data-id=\"4031021\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d7b8fe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9d7b8fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a958881 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a958881\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3efb8e1\" data-id=\"3efb8e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d29ebf9 elementor-widget elementor-widget-text-editor\" data-id=\"d29ebf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Participate in a community garden<\/span><\/h2><h5><strong>\u00a0<\/strong><em>Participating in a community garden provides a great opportunity to spend time outdoors, grow plants, and socialize with others who share similar interests.<\/em><\/h5><h5><em>\u00a0<\/em><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify community gardening opportunities near you.<\/h5><\/li><li><h5>Contact the managers to have them explain how it works and understand your commitment.<\/h5><\/li><li><h5>Find out about the equipment you need, the costs associated with your participation and the management of potential harvests.<\/h5><\/li><\/ul><h5><span style=\"color: #2e5496;\"><strong>After completing this activity, you can ask yourself the following questions:<\/strong><\/span><\/h5><ul><li><h5>How did you feel during this activity?<\/h5><\/li><li><h5>What does this activity stimulate?<\/h5><\/li><li><h5>Would you like to continue this activity?<\/h5><\/li><\/ul><h5>Click <a href=\"https:\/\/www.quebecvacances.com\/visite-jardins_suggestions\"><u>here<\/u><\/a> to discover the different types of public gardens existing in Quebec then contact your municipality to find out about the gardens existing near you.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92aba0d\" data-id=\"92aba0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-954496e elementor-widget elementor-widget-image\" data-id=\"954496e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"513\" height=\"342\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo34.jpg\" class=\"attachment-large size-large wp-image-2340\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo34.jpg 513w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo34-300x200.jpg 300w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo34-18x12.jpg 18w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-765cdda elementor-widget elementor-widget-text-editor\" data-id=\"765cdda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"text-align: right;\"><em>Image by prostooleh on Freepik<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60e09b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60e09b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58fa087\" data-id=\"58fa087\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0916fa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a0916fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b0ed91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b0ed91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f91dc5a\" data-id=\"f91dc5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45f2a27 elementor-widget elementor-widget-text-editor\" data-id=\"45f2a27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Participate in an art workshop at the museum<\/span><\/h2><h5><strong>\u00a0<\/strong><em>Let your creativity and talent flow.<\/em><\/h5><h5><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify museums offering creative workshops (painting, sculpture, drawing, etc.).<\/h5><\/li><li><h5>Contact the managers to register.<\/h5><\/li><li><h5>Find out about the equipment you need and the costs associated with your participation.<\/h5><\/li><li><h5>Take advantage of this outing to visit the museum&#039;s exhibitions.<\/h5><\/li><\/ul><h5><span style=\"color: #2e5496;\"><strong>After completing this activity, you can ask yourself the following questions:<\/strong><\/span><\/h5><ul><li><h5>How did you feel during this activity?<\/h5><\/li><li><h5>What does this activity stimulate?<\/h5><\/li><li><h5>What part of the workshop did you like best?<\/h5><\/li><\/ul><h5>Here are some <a href=\"https:\/\/www.mnbaq.org\/activites\/ateliers\"><u>examples of workshops available at the Mus\u00e9e national des beaux-arts du Qu\u00e9bec<\/u><\/a>. You can find other museums on the website of the <a href=\"https:\/\/www.smq.qc.ca\/activites-publications\/formation.1.html\"><u>Quebec Museum Society<\/u> <\/a>and on that of <a href=\"https:\/\/www.bonjourquebec.com\/fr-ca\/quoi-faire\/culture-art-et-patrimoine\/musees-et-sites-historiques\"><u>Hello Quebec<\/u><\/a>.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-edbce11\" data-id=\"edbce11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d3e960 elementor-widget elementor-widget-image\" data-id=\"3d3e960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"508\" height=\"339\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo35.jpg\" class=\"attachment-large size-large wp-image-2341\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo35.jpg 508w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo35-300x200.jpg 300w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo35-18x12.jpg 18w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c19f614 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c19f614\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-809dd35\" data-id=\"809dd35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f7a983 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3f7a983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3606dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3606dbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ffecf2\" data-id=\"9ffecf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4246cf7 elementor-widget elementor-widget-text-editor\" data-id=\"4246cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Take a cooking class<\/span><\/h2><h5><strong>\u00a0<\/strong><em>Cook up a delicious dish with a chef<\/em><em>!<\/em><\/h5><h5><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify the type of cooking you would like to learn.<\/h5><\/li><li><h5>Find out about cooking classes near you.<\/h5><\/li><li><h5>Let yourself be guided, cook and enjoy!<\/h5><\/li><\/ul><h5><span style=\"color: #2e5496;\"><strong>After completing this activity, you can ask yourself the following questions:<\/strong><\/span><\/h5><ul><li><h5>How did you feel during this activity?<\/h5><\/li><li><h5>What does this activity stimulate? Explain.<\/h5><\/li><li><h5>What part of the workshop did you like best? Explain.<\/h5><\/li><\/ul><h5>You will find <a href=\"https:\/\/www.doyondespres.com\/fr\/cours\/?srsltid=AfmBOorSm1S7NjD0mkAfmoM2227XycrUj_abm5H-ee6jdpEQW_RDEqjg\"><u>here<\/u><\/a> and also <a href=\"https:\/\/www.ateliersetsaveurs.com\/agenda\/cours-de-cuisine\"><u>here<\/u><\/a> examples of cooking classes for individuals in different cities in Quebec.<\/h5><h5>\u00a0<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e91eed2\" data-id=\"e91eed2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d62308 elementor-widget elementor-widget-image\" data-id=\"4d62308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"502\" height=\"334\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo36.jpg\" class=\"attachment-large size-large wp-image-2342\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo36.jpg 502w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo36-300x200.jpg 300w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo36-18x12.jpg 18w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3eee16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3eee16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd11138\" data-id=\"cd11138\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10fef17 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"10fef17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee1583c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee1583c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2752a5b\" data-id=\"2752a5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c5c2d2 elementor-widget elementor-widget-text-editor\" data-id=\"4c5c2d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Participate in a repair and renovation workshop<\/span><strong>\u00a0<\/strong><\/h2><h5><em>Develop your DIY skills.<\/em><em>\u00a0<\/em><\/h5><h5><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify the type of DIY you would like to master.<\/h5><\/li><li><h5>See if you have any equipment that needs repairing at home.<\/h5><\/li><li><h5>Search for workshops near you.<\/h5><\/li><li><h5>Ask about the necessary equipment and the possibility of bringing items requiring repairs.<\/h5><\/li><\/ul><h5><span style=\"color: #2e5496;\"><strong>After completing this activity, you can ask yourself the following questions:<\/strong><\/span><\/h5><ul><li><h5>How did you feel during this activity?<\/h5><\/li><li><h5>What does this activity stimulate? Explain.<\/h5><\/li><li><h5>What part of the workshop did you like best? Explain.<\/h5><\/li><\/ul><h5>Ask your local hardware stores if they offer workshops. There are also workshops for <a href=\"https:\/\/www.les-affutes.ca\/ateliers-collectifs\/cours-reparation-automobile-carrosserie-van-montreal\/\"><u>learn how to maintain your vehicle<\/u><\/a>, For <a href=\"https:\/\/www.les-affutes.ca\/ateliers\/renovation\/\"><u>learn how to do renovations at home<\/u><\/a> and well <u><a href=\"https:\/\/www.les-affutes.ca\/\">other initiatives<\/a>s<\/u>!<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-224e7ce\" data-id=\"224e7ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c06f782 elementor-widget elementor-widget-image\" data-id=\"c06f782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"313\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo37.jpg\" class=\"attachment-large size-large wp-image-2343\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo37.jpg 471w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo37-300x199.jpg 300w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo37-18x12.jpg 18w\" sizes=\"(max-width: 471px) 100vw, 471px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf5bbc0 elementor-widget elementor-widget-text-editor\" data-id=\"bf5bbc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"text-align: right;\"><em>Image by gpointstudio on Freepik<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e27e502 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e27e502\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d78c7e\" data-id=\"4d78c7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27040aa elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"27040aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M24,8v12H0V8H24z M24,4v1H0V4H24z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae2608a elementor-widget elementor-widget-menu-anchor\" data-id=\"ae2608a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"activity-phys\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e2c38 elementor-widget elementor-widget-heading\" data-id=\"66e2c38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Physical activities<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1b37ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1b37ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f32a644\" data-id=\"f32a644\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ae7728 elementor-widget elementor-widget-image\" data-id=\"9ae7728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"487\" height=\"325\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo38.jpg\" class=\"attachment-large size-large wp-image-2344\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo38.jpg 487w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo38-300x200.jpg 300w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo38-18x12.jpg 18w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4511c60\" data-id=\"4511c60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05dacaf elementor-widget elementor-widget-text-editor\" data-id=\"05dacaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Practice yoga<\/span><\/h2><h5><em>Whether it&#039;s a class or a personal practice, yoga is full of virtues!<\/em><\/h5><h5><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify the place and time to practice your discipline.<\/h5><\/li><li><h5>Find out about classes offered near you.<\/h5><\/li><li><h5>Choose a yoga that is suited to your mobility and physical abilities.<\/h5><\/li><li><h5>Bring suitable clothing and the necessary equipment.<\/h5><\/li><\/ul><h5><strong><span style=\"color: #2e5496;\">After completing this activity, you can ask yourself the following questions:<\/span><\/strong><\/h5><ul><li><h5>How did you feel during this practice?<\/h5><\/li><li><h5>What does this activity stimulate? Explain.<\/h5><\/li><li><h5>Would you like to continue? If so, how can you do so?<\/h5><\/li><\/ul><h5>Click <a href=\"https:\/\/www.lifeline.ca\/fr\/ressources\/le-guide-par-excellence-du-yoga-pour-les-aines\/\"><u>here<\/u><\/a> to learn more about yoga for seniors and consult the section for your region on the website of the <a href=\"https:\/\/www.fadoq.ca\/\"><u>FADOQ<\/u><\/a> to find suitable courses.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b5c8cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b5c8cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b15d459\" data-id=\"b15d459\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a98bcd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2a98bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef64bd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef64bd8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b83fcef\" data-id=\"b83fcef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a707a elementor-widget elementor-widget-image\" data-id=\"15a707a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"315\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo39.jpg\" class=\"attachment-large size-large wp-image-2345\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo39.jpg 472w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo39-300x200.jpg 300w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo39-18x12.jpg 18w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f14da17\" data-id=\"f14da17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a0f8b8 elementor-widget elementor-widget-text-editor\" data-id=\"3a0f8b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Take part in a hiking trip<\/span><\/h2><h5><em>Alone or in a group, put on your shoes and go for a walk!<\/em><\/h5><h5><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify the path you wish to follow.<\/h5><\/li><li><h5>If you prefer a group outing, find out about organized outings near you.<\/h5><\/li><li><h5>Choose suitable clothing and shoes.<\/h5><\/li><li><h5>Select a route based on your mobility and physical abilities.<\/h5><\/li><\/ul><h5><span style=\"color: #2e5496;\"><strong>After completing this activity, you can ask yourself the following questions:<\/strong><\/span><\/h5><ul><li><h5>How did you feel during this practice?<\/h5><\/li><li><h5>What does this activity stimulate? Explain.<\/h5><\/li><li><h5>What could be your next release?<\/h5><\/li><\/ul><h5>Discover <a href=\"https:\/\/retraitextra.ca\/articles\/f\/randonn%C3%A9e-p%C3%A9destre-90-randos-au-qu%C3%A9bec-pour-les-50-ans-et-plus\"><u>90 hikes in Quebec for those aged 50 and over<\/u><\/a>, there<a href=\"https:\/\/www.randoquebec.ca\/clubs-de-marche\/\"> <u>list of walking clubs <\/u><u>Quebec<\/u><\/a> as well as multiple <a href=\"https:\/\/www.allibert-trekking.ca\/125-montagne-seniors-randonnee#:~:text=Restez%20dans%20le%20domaine%20de,marche%20pour%20pr%C3%A9server%20vos%20articulations.\"><u>advice<\/u><\/a> for a successful hike.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4c0ace elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4c0ace\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4d37d8\" data-id=\"a4d37d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4159ab elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e4159ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c389f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c389f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-725d9df\" data-id=\"725d9df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfb9fa3 elementor-widget elementor-widget-image\" data-id=\"cfb9fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"213\" height=\"321\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo40.jpg\" class=\"attachment-large size-large wp-image-2346\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo40.jpg 213w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo40-199x300.jpg 199w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo40-8x12.jpg 8w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d021d34 elementor-widget elementor-widget-text-editor\" data-id=\"d021d34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Photo by Wellness Gallery Catalyst Foundation on Pexels<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6026f32\" data-id=\"6026f32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-435f543 elementor-widget elementor-widget-text-editor\" data-id=\"435f543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Go dancing<\/span><\/h2><h5><em>Nothing beats dancing to get you transported!<\/em><\/h5><h5><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify the style of dance you like.<\/h5><\/li><li><h5>Join a class, dance, or outdoor public event.<\/h5><\/li><li><h5>Choose suitable clothing and shoes.<\/h5><\/li><\/ul><h5><strong><span style=\"color: #2e5496;\">After completing this activity, you can ask yourself the following questions:<\/span><\/strong><\/h5><ul><li><h5>How did you feel during this activity?<\/h5><\/li><li><h5>What does this activity stimulate? Explain.<\/h5><\/li><li><h5>What could be your next release?<\/h5><\/li><\/ul><h5>Contact your municipality for information, consult the section for your region on the website <a href=\"https:\/\/www.fadoq.ca\"><u>FADOQ<\/u><\/a> to find dance clubs and discover upcoming events on the website <a href=\"https:\/\/www.quebecdanse.org\/\"><u>Quebec dance group<\/u><\/a>You can also contact your local organizations dedicated to seniors, some of which offer adapted dance classes.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af4d019 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af4d019\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-131daf5\" data-id=\"131daf5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-862be90 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"862be90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M24,8v12H0V8H24z M24,4v1H0V4H24z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b16f05 elementor-widget elementor-widget-menu-anchor\" data-id=\"5b16f05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"activity-soci\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1da92c3 elementor-widget elementor-widget-heading\" data-id=\"1da92c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Social activities<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1b9c56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1b9c56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c54d57\" data-id=\"5c54d57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2538cd4 elementor-widget elementor-widget-text-editor\" data-id=\"2538cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Volunteer<\/span><\/h2><h5><em>Put your time, your expertise and your motivation at the service of your <\/em><em>community.<\/em><\/h5><h5><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify the type of volunteering you would like to do.<\/h5><\/li><li><h5>Define the type of commitment desired (permanent, one-off, etc.), the frequency, the duration.<\/h5><\/li><li><h5>Contact the organizations that interest you.<\/h5><\/li><li><h5>Take the time to talk with the person in charge to understand your commitment and express your wishes.<\/h5><\/li><\/ul><h5><span style=\"color: #2e5496;\"><strong>After completing this activity, you can ask yourself the following questions:<\/strong><\/span><\/h5><ul><li><h5>How did you feel during this activity?<\/h5><\/li><li><h5>What did you learn?<\/h5><\/li><li><h5>What did you like about this volunteering?<\/h5><\/li><li><h5>What surprised you?<\/h5><\/li><\/ul><h5>Visit the website of the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.fcabq.org\/\">Federation of Volunteer Action Centers (FCABQ) of Quebec<\/a><\/span> to find the CAB near you, then contact them. The CAB will direct you to organizations that meet your search criteria.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-283fafb\" data-id=\"283fafb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a706dd1 elementor-widget elementor-widget-image\" data-id=\"a706dd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"323\" height=\"485\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo41.jpg\" class=\"attachment-large size-large wp-image-2359\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo41.jpg 323w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo41-200x300.jpg 200w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo41-8x12.jpg 8w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07d03d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07d03d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99a1d56\" data-id=\"99a1d56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-660cdd3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"660cdd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8e15aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8e15aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43e87fd\" data-id=\"43e87fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98f0598 elementor-widget elementor-widget-text-editor\" data-id=\"98f0598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Organize a garage sale<\/span><\/h2><h5><em>Sort, organize and prepare your garage sale for the sunny days!<\/em><\/h5><h5><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify garage sale dates in your neighborhood.<\/h5><\/li><li><h5>Start sorting through your things and choosing what you&#039;re going to get rid of.<\/h5><\/li><li><h5>Think about the selling price of your items.<\/h5><\/li><li><h5>Provide a cash fund.<\/h5><\/li><li><h5>Prepare a sales table and provide something to sit and eat during this big day!<\/h5><\/li><\/ul><h5><span style=\"color: #2e5496;\"><strong>After completing this activity, you can ask yourself the following questions:<\/strong><\/span><\/h5><ul><li><h5>How did you feel during this day?<\/h5><\/li><li><h5>What does this activity stimulate?<\/h5><\/li><li><h5>What did you like about this day? Explain.<\/h5><\/li><\/ul><h5>Contact your municipality to obtain the information necessary to organize your garage sale.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-96a9481\" data-id=\"96a9481\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6e7f01 elementor-widget elementor-widget-image\" data-id=\"c6e7f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"278\" height=\"417\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo42.jpg\" class=\"attachment-large size-large wp-image-2366\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo42.jpg 278w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo42-200x300.jpg 200w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo42-8x12.jpg 8w\" sizes=\"(max-width: 278px) 100vw, 278px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b182c8d elementor-widget elementor-widget-text-editor\" data-id=\"b182c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"text-align: right;\"><em>Picture<\/em> <em>of<\/em> <em>Freepik<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-adea44c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"adea44c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2484546\" data-id=\"2484546\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcc90d2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dcc90d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1f7818 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1f7818\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3793b6b\" data-id=\"3793b6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a680e1f elementor-widget elementor-widget-text-editor\" data-id=\"a680e1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span style=\"color: #2e5496;\">Go to the market<\/span><\/h2><h5><em>Meet local producers.<\/em><\/h5><h5><span style=\"color: #2e5496;\"><strong>Start by<\/strong><\/span><\/h5><ul><li><h5>Identify the dates of markets near you.<\/h5><\/li><li><h5>Make a shopping list if necessary.<\/h5><\/li><li><h5>Plan your purchases based on your ability to carry them.<\/h5><\/li><\/ul><h5><span style=\"color: #2e5496;\"><strong>After completing this activity, you can ask yourself the following questions:<\/strong><\/span><\/h5><ul><li><h5>How did you feel during this outing?<\/h5><\/li><li><h5>What does this activity stimulate?<\/h5><\/li><li><h5>What did you discover during this outing?<\/h5><\/li><li><h5>What did you think of the contact with the traders?<\/h5><\/li><\/ul><h5>Contact your municipality or visit their website to find out the dates of markets near you.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a7fb16\" data-id=\"7a7fb16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87a393c elementor-widget elementor-widget-image\" data-id=\"87a393c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"297\" height=\"445\" src=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo43.jpg\" class=\"attachment-large size-large wp-image-2367\" alt=\"\" srcset=\"https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo43.jpg 297w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo43-200x300.jpg 200w, https:\/\/mlevasseur.recherche.usherbrooke.ca\/wp-content\/uploads\/2025\/04\/photo43-8x12.jpg 8w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b031a51 elementor-widget elementor-widget-text-editor\" data-id=\"b031a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"text-align: right;\"><em>Image from Freepik<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Id\u00e9es d&#8217;activit\u00e9s pour participer \u00e0 l&#8217;ext\u00e9rieur Artistiques Intellectuelles Manuelles Physiques Sociales Image par Francis Lenn de openverse Activit\u00e9s artistiques Parcourir la ville en d\u00e9couvrant des murales \u00a0D\u00e9couvrez des parcours de fresques murales \u00e0 pied, \u00e0 v\u00e9lo ou en voiture. Commencez par Identifiez les parcours pr\u00e8s de chez vous. Choisissez votre mode de locomotion en fonction [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-623","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/wp-json\/wp\/v2\/pages\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":51,"href":"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/wp-json\/wp\/v2\/pages\/623\/revisions"}],"predecessor-version":[{"id":2496,"href":"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/wp-json\/wp\/v2\/pages\/623\/revisions\/2496"}],"wp:attachment":[{"href":"https:\/\/mlevasseur.recherche.usherbrooke.ca\/en\/wp-json\/wp\/v2\/media?parent=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}