Ideas for activities to participate outdoors
Image by Francis Lenn from openverse
Artistic activities
Explore the city discovering murals
Discover mural trails on foot, by bike or by car.
Start by
Identify the routes near you.
Choose your mode of transport based on the distance to be covered and your resources.
After completing this activity, you can ask yourself the following questions:
How did you feel during this outing? And now?
What did you think of these frescoes?
What did you like about this visit?
Here are some mural tours in Quebec: National Capital, Montreal, Sherbrooke, Gaspésie, Three Rivers, MRC of Chenaux, MRC of Acton.
Image by wal_172619 from Pixabay
Experience a concert
Whether indoors during the winter or outdoors during the summer season, many concerts, some of which are free, take place across Quebec.
Start by
Identify concerts near you.
Check the seating options and bring a chair if necessary.
At outdoor concerts, remember to dress appropriately for the weather, bring something to drink, and protect yourself from the sun.
If necessary, adjust your hearing aids to fully enjoy the music.
After completing this activity, you can ask yourself the following questions:
How did you feel during this outing? And now?
What did you think of this music?
How did you find the atmosphere?
To find outdoor concerts, you can start by consulting your municipality's website and Hello Quebec.
Image by EyeCandyDesignz from Pixabay
Participate in a festival
In all seasons, Quebec's cultural life is full of varied festivals (music, dance, theater, gastronomy, etc.).
Start by
Identify the festivals that interest you.
Remember to dress appropriately for the weather, bring something to drink and, if necessary, something to eat, and protect yourself from the sun.
Organize your transportation.
Check the cost of accessing the site.
After completing this activity, you can ask yourself the following questions:
How did you feel during this outing? And now?
What did you like best about this festival? Explain.
How did you find the atmosphere?
Would you like to discover other festivals? If so, how can you do so?
Would you be interested in volunteering at a festival? If so, how can you do so?
To find festivals taking place across Quebec, visit the website Good morning Quebec.
Picture from pvproductions on Freepik
Visit an outdoor exhibition
Throughout the year, you can admire works of art displayed outside.
Start by
Identify exhibitions near you.
Be careful about the terrain you will have to travel on.
Organize your transportation.
After completing this activity, you can ask yourself the following questions:
How did you feel during this outing?
Which work of art surprised you the most? Explain.
To find exhibitions taking place across Quebec, consult your municipality's website, such as Quebec or in the Eastern Townships. You can also find inspiration here.
Image by Peter H from Pixabay
Discover a market or fair artisanal
Discover artisans near you.
Start by
Identify markets or fairs near you.
Check if the market or fair has an area where you can sit, if necessary.
Be careful about the terrain on which the market or fair is held.
Find out if there is an entrance fee to the fair.
Organize your transportation.
After completing this activity, you can ask yourself the following questions:
How did you feel during this outing? And now?
Which craft surprised you the most? Why?
Would you like to take a class or join a craft group?
You can find markets and fairs taking place across Quebec by clicking here and also by consulting the website of your municipality.
Image from freepik
Take pictures
Take a fresh look at your surroundings.
Start by
Check your camera equipment.
Identify the subject of your outdoor photo shoot (fauna, flora, architecture, etc.).
Choose the areas and time of day that are most suitable for your session.
Be careful about the terrain on which you want to carry out the activity.
After completing this activity, you can ask yourself the following questions:
How did you feel during this outing? And now?
What moment did you enjoy the most?
Would you like to join a group of amateur photographers? If so, how can you do so?
What could be the subject of your next photo outing?
Here are some tips for photographing the wildlife, there flora and thearchitecture.
Image from freepik
Paint your surroundings
Immortalize your surroundings with your brush.
Start by
Check your painting equipment.
Identify the subject of your painting.
Choose the most suitable place and time of day for your sessions.
Be careful about the terrain on which you want to carry out the activity.
If necessary, ask for help moving your equipment.
Make yourself comfortable and stay safe.
After completing this activity, you can ask yourself the following questions:
How did you feel during your painting session? And now?
Would you like to share your work with an audience? Why?
What could be the subject of your next work?
Find here some tips and tricks for painting on canvas outdoors.
Image from freepik
Intellectual activities
Image from freepik
Take a guided heritage or historical tour
Discover or rediscover your heritage
Start by
Identify the type of tours that might interest you.
Check the duration and distance traveled during the visit.
If necessary, inform the guide of your hearing impairment or position yourself so that you can hear the information clearly.
After completing this activity, you can ask yourself the following questions:
How did you feel during this activity? And now?
What did you learn?
What did you like about this visit?
What surprised you?
Visit your municipality's website to find out about guided tours.
Join the University of the Third Age (UTA)
Take courses
Start by
Identify the courses and conferences that interest you.
Contact the managers to register.
If you wish, bring something to take notes with.
If necessary, please report your hearing impairment upon arrival or choose a seat so that you can hear the speaker clearly.
After completing this activity, you can ask yourself the following questions:
How did you feel during this activity?
What did you learn?
What did you like about this activity?
What surprised you?
To discover the programs offered by UTA: Lava UniversityL, University of Trois-Rivières, University of Sherbrooke and University of Quebec in Chicoutimi
Image by Riccardo on Pexels
Visit a museum
Discover the latest exhibitions.
Start by
Identify the museum you would like to visit.
Check opening hours and any special rates you may be eligible for.
Find out about permanent and temporary exhibitions.
To enjoy the visit at your own pace and in complete peace, choose a less busy time.
After completing this activity, you can ask yourself the following questions:
How did you feel during this activity?
What did you learn?
What did you like about this visit?
What surprised you?
Visit your municipality's website to find out about museums near you, as well as the Hello Quebec.
Image by Drazen Zigic on Freepik
Playing board games
Whether it's a game of chess in the park or bingo, playing is good for your health!
Start by
Identify games you like or would like to discover.
Find out about opportunities to play near you, whether in a park, a cafe, at a tournament, or at a club.
Check if you need to bring any equipment.
Note the date and time of the event and the price if applicable.
After completing this activity, you can ask yourself the following questions:
How did you feel during this activity?
What is your favorite game? Explain.
What did you like about this activity?
Check your local municipality's website to find out about clubs near you and parks offering games. You can also find out about cafes and events where you can play. board games across Quebec or the chess clubs in Quebec.
Image from Freepik
Join a book or writing club
Read, write and share!
Start by
Identify whether you prefer reading or writing or both.
Find out about clubs or workshops near you.
Check if you need to bring any materials or if you need to buy the books.
Note the date and time of the meetings.
After completing this activity, you can ask yourself the following questions:
How did you feel during this activity?
Which part of the exercise did you like best (e.g., reading or critiquing, writing or sharing your writing)? Explain.
What did you like about this activity?
Visit your local library's website or contact them by phone. You can also find book clubs. here and learn more about the shared writing workshops.
Image from Freepik
Participate in a discussion group
Share exchanges with your peers.
Start by
Identify topics you would like to explore further.
Find out about discussion groups near you.
Contact the person in charge to discuss your questions and expectations.
Note the date and time of the meetings.
After completing this activity, you can ask yourself the following questions:
How did you feel during this activity?
Were you able to express what you wanted?
What did you like about this activity? Explain.
There are discussion groups on several topics. To find them, visit the websites of associations that may interest you.
Manual activities
Participate in craft workshops
Whether at a community center or your local library, there are many workshops to learn how to make greeting cards, jewelry, seasonal decorations, and more.
Start by
Identify the type of craft you would like to explore.
Contact your community center or library for help finding workshops that interest you.
Browse the different websites.
Find out what equipment you need and if there is a registration fee.
After completing this activity, you can ask yourself the following questions:
How did you feel during this activity?
What does this activity stimulate?
Would you like to continue this activity?
To find community resources near you, you can contact 211 which is a toll-free number or consult their site.
Image by Andrea Piacquadio on Pexels
Participate in a community garden
Participating in a community garden provides a great opportunity to spend time outdoors, grow plants, and socialize with others who share similar interests.
Start by
Identify community gardening opportunities near you.
Contact the managers to have them explain how it works and understand your commitment.
Find out about the equipment you need, the costs associated with your participation and the management of potential harvests.
After completing this activity, you can ask yourself the following questions:
How did you feel during this activity?
What does this activity stimulate?
Would you like to continue this activity?
Click here to discover the different types of public gardens existing in Quebec then contact your municipality to find out about the gardens existing near you.
Image by prostooleh on Freepik
Participate in an art workshop at the museum
Let your creativity and talent flow.
Start by
Identify museums offering creative workshops (painting, sculpture, drawing, etc.).
Contact the managers to register.
Find out about the equipment you need and the costs associated with your participation.
Take advantage of this outing to visit the museum's exhibitions.
After completing this activity, you can ask yourself the following questions:
How did you feel during this activity?
What does this activity stimulate?
What part of the workshop did you like best?
Here are some examples of workshops available at the Musée national des beaux-arts du Québec. You can find other museums on the website of the Quebec Museum Society and on that of Hello Quebec.
Take a cooking class
Cook up a delicious dish with a chef!
Start by
Identify the type of cooking you would like to learn.
Find out about cooking classes near you.
Let yourself be guided, cook and enjoy!
After completing this activity, you can ask yourself the following questions:
How did you feel during this activity?
What does this activity stimulate? Explain.
What part of the workshop did you like best? Explain.
You will find here and also here examples of cooking classes for individuals in different cities in Quebec.
Participate in a repair and renovation workshop
Develop your DIY skills.
Start by
Identify the type of DIY you would like to master.
See if you have any equipment that needs repairing at home.
Search for workshops near you.
Ask about the necessary equipment and the possibility of bringing items requiring repairs.
After completing this activity, you can ask yourself the following questions:
How did you feel during this activity?
What does this activity stimulate? Explain.
What part of the workshop did you like best? Explain.
Ask your local hardware stores if they offer workshops. There are also workshops for learn how to maintain your vehicle, For learn how to do renovations at home and well other initiativess!
Image by gpointstudio on Freepik
Physical activities
Practice yoga
Whether it's a class or a personal practice, yoga is full of virtues!
Start by
Identify the place and time to practice your discipline.
Find out about classes offered near you.
Choose a yoga that is suited to your mobility and physical abilities.
Bring suitable clothing and the necessary equipment.
After completing this activity, you can ask yourself the following questions:
How did you feel during this practice?
What does this activity stimulate? Explain.
Would you like to continue? If so, how can you do so?
Click here to learn more about yoga for seniors and consult the section for your region on the website of the FADOQ to find suitable courses.
Take part in a hiking trip
Alone or in a group, put on your shoes and go for a walk!
Start by
Identify the path you wish to follow.
If you prefer a group outing, find out about organized outings near you.
Choose suitable clothing and shoes.
Select a route based on your mobility and physical abilities.
After completing this activity, you can ask yourself the following questions:
How did you feel during this practice?
What does this activity stimulate? Explain.
What could be your next release?
Discover 90 hikes in Quebec for those aged 50 and over, there list of walking clubs Quebec as well as multiple advice for a successful hike.
Photo by Wellness Gallery Catalyst Foundation on Pexels
Go dancing
Nothing beats dancing to get you transported!
Start by
Identify the style of dance you like.
Join a class, dance, or outdoor public event.
Choose suitable clothing and shoes.
After completing this activity, you can ask yourself the following questions:
How did you feel during this activity?
What does this activity stimulate? Explain.
What could be your next release?
Contact your municipality for information, consult the section for your region on the website FADOQ to find dance clubs and discover upcoming events on the website Quebec dance groupYou can also contact your local organizations dedicated to seniors, some of which offer adapted dance classes.
Social activities
Volunteer
Put your time, your expertise and your motivation at the service of your community.
Start by
Identify the type of volunteering you would like to do.
Define the type of commitment desired (permanent, one-off, etc.), the frequency, the duration.
Contact the organizations that interest you.
Take the time to talk with the person in charge to understand your commitment and express your wishes.
After completing this activity, you can ask yourself the following questions:
How did you feel during this activity?
What did you learn?
What did you like about this volunteering?
What surprised you?
Visit the website of the Federation of Volunteer Action Centers (FCABQ) of Quebec to find the CAB near you, then contact them. The CAB will direct you to organizations that meet your search criteria.
Organize a garage sale
Sort, organize and prepare your garage sale for the sunny days!
Start by
Identify garage sale dates in your neighborhood.
Start sorting through your things and choosing what you're going to get rid of.
Think about the selling price of your items.
Provide a cash fund.
Prepare a sales table and provide something to sit and eat during this big day!
After completing this activity, you can ask yourself the following questions:
How did you feel during this day?
What does this activity stimulate?
What did you like about this day? Explain.
Contact your municipality to obtain the information necessary to organize your garage sale.
Picture of Freepik
Go to the market
Meet local producers.
Start by
Identify the dates of markets near you.
Make a shopping list if necessary.
Plan your purchases based on your ability to carry them.
After completing this activity, you can ask yourself the following questions:
How did you feel during this outing?
What does this activity stimulate?
What did you discover during this outing?
What did you think of the contact with the traders?
Contact your municipality or visit their website to find out the dates of markets near you.
Image from Freepik